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I found this website yesterday that has a *lot* of information on it. http://www.hussman.org/fitness/ There's a fair bit of science, but it has some helpful stuff about plateaus, for instance (even if you can't measure it you can calculate how much you've lost by working out the difference between how many calories you burn and how many you eat)

Thanks for that website. It has some really good information on it.

Thanks :D