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I found this last year when I bought the book. I have yet to try the diet, but I will start in the morining. I am excited. I am so happy that I found this website. I am hoping that I can find someone to buddy up with and make this journey together. Anyone interested? [url]http://www.southbeach-diet-plan.com/recipecollection.html[/url]

Hi Donna! I've been on the South Beach Diet since Monday morning and I've gone from 213 to 207!! Have you started yet? :o

:D And I am very happy with my results. I started on Monday also and I am down 3 lbs. Congrats on your loss to date. I know that I will probably lose a lot slower than most. I am over 40 and I am hypothyroid. I take a medication everyday but it does seem to slow my progress. But I am ok with that. As long as I see the scale go down everyday, that is good enough for me. Good luck, Donna

Congrats on your loss!! I work in a pharmacy, so I see how difficult thyroid problems can be. Stick with it, your body's gotta come around sometime. Besides, maybe you'll get to decrease your medication levels as a result. Good luck!! :wink: