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Hello- I hope someone can suggest somes books or websites for me. I'm one of those people that need to read and have facts in front of me. I need some ideas on some books that will teach me the right balance of everything I should eat/avoid. I'm not sure how many calories I should even eat a day. I would really like to learn so I can teach my children healthy eating habits before it's to late. I really need to get educated on nutrition. I'm hoping this approach will also help me lose weight. I really don't want to pass my bad eating habits on to my children and I don't feel educated on all the right foods. If anyone can help I'd appreciate it. If you have any website ideas or book ideas, I'd really just like anything to help. Something to give me some balance and some kind of idea where to start. Thank you- bssam

http://www.nutrigenie.com/ I have just started using the glycemic index program but there are also others available. Another way is to do a 'google' search on diet software free downloads. Good luck Tori54 :idea:

:wink: Go to www.tops.org and it list exhange programs for adults and children. Also, type in heathydiets on google serach and you should get plenty to choose from. If you can't get the tops sight to come up, let me know and I'll email you the information.