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Hello all- I'd like to take the time to introduce myself. My husband and I have been on the Aktins diet for about a month. Both of us have lost around ten pounds, but the side effects are getting to us. So we decided we would try a balanced diet with healthy food and no snacking. I'm here because, not only do I need support but I know very little about good nutrition. I have a feeling I have come to the right place. Well, it's been nice greeting you all, and I hope I find the answers and support I need. Good luck to all that are here. bssam

Hello and welcome aboard! It's nice that you and your husband are both working on weight loss together. Definitely helps your motivation to have someone on your side! Hen

hello b! nice to have you!