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hey guys, jogging is about the only exercise i do because i hate being in the gym. i was just wondering if anyone else jogs and if you know what kind of long term effect it has on your knees. my knees do hurt sometimes after i run because of the friction of shoes on pavement. does anyone know of any problems with jogging? thanks april

I have the same problem! Buy the lightest trainers you can find with good " shock absorbers" in the heels. I find lightweight trainers really help prevent shin splints, those extra few ounces less make a big difference when you think how many times you have to lift them during a jog. I find pavments easier to jog on than grass which is less even and can shock your knees more. Good luck and keep going.

I also jog and was wondering how many days a week to you jog and for how long/ how far? I was jogging 5 days a week 2 miles a day but I have cut back to about 2-3 days a week 2 miles a day. I did this partly because I was nervous about the effects it would have on my knees. On my off days I try to go for a bike ride instead. I also do a few workout tapes during the week. (the firm and Paloties) I was just wondering what you do as far a jogging is conserned. Thanks, Ruth