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[i:b732c4ddec]Hello all I just came on to this it was free so thats a good things...lol :D . I live in New York city I am in some what good shape I am trying to go down to 5% body Fat, my workout is mostly Cardio mostly swimming and light weights if anyone is really into swimming and knows a diet that can help me just feel free to IM me or what ever[/i:b732c4ddec][/i][/b]

Hello Swimman, Nice to meet you. Sounds like all that swimming has been paying off so far. Welcome aboard

howdy swimman. welcome!

Welcome aboard swimman.