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Are you watching your waistline? If so, don't forget to watch your intake of calorie-containing beverages. Just one 12-ounce soda contains about 150 calories and provides no vitamins or minerals. Consuming 3 cans of regular soda each day can add up to an extra 13,500 calories each month! If not burned off, that can mean a 4 pound weight gain, or the inability to lose 4 pounds each month. If you are a big soda drinker, try cutting back, switching part or all of your consumption to sugarfree drinks or alternating sodas with some of the calorie-free flavored waters.