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hey everyone, i found a website that has recommended portion sizes on it. its really surprising and makes me kinda feel like a fatass for eating 3x the portions i should be eating. :wink: [url]http://www.uwlax.edu/studenthealth/HealthTopics/Generalhealth/PredictingProperPortionSize.asp[/url] April

I know what you mean about how finding out the correct serving sizes makes you feel. when my sis suggested that i lose weight by eating the correct serving sizes i was blown away by how little they are. After a while you get used to them thou. [color=blue:e42ee08b83][u:e42ee08b83][b:e42ee08b83]Kiara[/b:e42ee08b83][/u:e42ee08b83][/color:e42ee08b83]