If you have a balance ball, put it between your knees and squeeze! (Think ThighMaster!) Or.. If you have adjustble ankle weights, put them around your ankle. Lay on your side, resting on your elbow, (you will be lifting the leg on the floor) and bend the knee behind. Lift 12 times slowly then switch sides. Hope this helps..
[color=purple:bd27b2bcf9]Thanks feathers Ill try both of those. :) :) :) :) :) :) [/color:bd27b2bcf9]