If you eat a lot of foods with salt, also known as sodium, you are more likely to retain water. This can add pounds to the scale and make you feel bloated and fat!
1/4 teaspoon of salt adds about 600 milligrams of sodium to your meal or snack!
WHOA! Thats a lot!!!! Alright, no more salt on my popcorn!!!! Agh, I know a lot of salt was bad for you, but i didnt think that just a little salt like that added up to that!
Thanks for the tip!
-Veronica
