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Hello all, Im hoping to find some help and support here. Im a 33yo male with a loving, beautiful wife and three wonderful boys ages 7, 9, and 11. Im not very active :roll: and I know my eating habits are not the best, Id like to know if anyone out there has any diet plans that have worked such as the Atkins Diet and so on, and if so would you please share them with me? Im 5' 11", 305 pounds :oops: , and my BMI is around 43. My goal is to lose around 100 to 125 pounds reaching about 175 and getting my BMI down to like 18 or 20. Thanks in advance for all your help. Roger Callahan

Hello and welcome aboard Roger, Nice to meet you! I have worked with the Atkins Diet a little bit. I haven't been as strict as the book recommends so I'm not even sure I'm following it completely. But I will tell you something. It has really helped me kill some of my constant cravings for sweets. I have dropped some weight in the last month and my clothes are fitting better. I sort of miss eating fruit though. I know something about the subject so ask if you have questions. You sound like you have a great family! Hen