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I know that you can do it. :D God luck Kiara
hello to you :) Welcome to featherish. Good luck to you on losing a bit of weight. I drink a lot of water and that has helped me lose a bit of weight.. Anyhow, hope you like it here!
:welcome Welcome aboard. Of course you can do it. You can do anything you put your mind to. When you have 100 pounds to lose you should look at it in increments of 10 pounds. Each 10 pounds you go down is 10% of your total goal. Give yourself a year to lose 80% or more of the weight. Be patient and persistent and victory is assured. Good luck to you :)
The key is to avoid the scale and grab the tape measure. That is the best way to see results. I am 245 and I look at it in 25 lb at a time. 100 is a great goal but it is long term. I would start with 20 or something close to that. The best weight scale is the one in the doctor office.For the most part it is acurate(sp?) I wish you all the luck because the road is a difficult one. I find holidays the hardest and it is the best time to start calorie counting. Sharky 8) [/quote]
[color=blue:8f0e65c842]The key is to avoid the scale and grab the tape measure. That is the best way to see results. I am 245 and I look at it in 25 lb at a time. 100 is a great goal but it is long term. I would start with 20 or something close to that. The best weight scale is the one in the doctor office.For the most part it is acurate(sp?) I wish you all the luck because the road is a difficult one. I find holidays the hardest and it is the best time to start calorie counting. Sharky 8) [/color:8f0e65c842]