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i am 18 years old i am 175 and about 5ft 4 i have a one year old son that where the gain came from before him iwas 120 big diffrence. i let the USA about 2 years agot ot have my fiancee finish school here in Brazil, here is where i had my son to got preg. at an early age and not alot of family support, so i turned to soon to be hubby for the support who stood by me the whole time!!!!!!!!!!1 and well i am under alot of stress i am home sick and i think that has a lot to do with the weight gain trying to controll it. i need any advice you ppl can give one seeking to lose the weight i need to get back down to at least 130 in the next 2 or 3 months please help i am begging you all, this is really important to me as it must be to everyone, but to be young and overweight its like ur life fell apart exspecial to see ur peers skinny and gorgeouse it sucks and i want to be that again advice please
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first of all attitude has a lot to do with weather or not you suceede in what you are trying to do. So Please try to stave positive. I know that it is hard to but it will help with losing wieght. I always recomend a low cal diet (around 1500) and plenty of water. Excercise is also a must.
I hope that you find something that works for you.
Good Luck
Kiara