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A dog bit me on the back of the knee yesterday so i have to stay off of it for a while. I dont realy want to become a full fledge couch patato again so can anyone give me any suggestions for excersizes that can be done either sitting down or on the floor. Movement of the left knee is not realy an option. Thanks in advance Kiara

OUCH. Looks as if you have thrown a wrench :( Did you require stitches?

No stiches needed. There was only one puncture and that wasnt that bad. The real damage came from where the dog did not break skin. Some how it managed to do some muscle damage so I have to stay off my knee for a little while. what realy hurt the most is the shots that has to be gotten after a dog bite. I will be fine but i have to alter my workout plan for a while. Kiara

There used to be a series called "Sit and be Fit", you may be able to find it on video at your library or video store. It was made for people who are unable to jump around for aerobics and stuff. (It was made for tv, who knows it may still be on tv) Hope this helps and hope your leg heals soon!

Thanks Ellie For the suggestion. I will try to find them and hopefully it wont take to long for me to heal and get back to my normal routine. Kiara