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how much do u usually loose per week? that would be a likely target so.. u work out how many u loose on average a week and then see if u can manitain it till ur bday so if its 2lbs a week then thats 8lbs a month so thats about 35/40 lbs i dont know just an opinion.
2 lbs a week is my goal... and i think it is fairly realistic for me... i'm doing pretty well... i hit 182 even today... AF lll
I have decided that I will lose 30 lbs by my b-day. I know that i could lose more but yesterday a dog bit the back of my knee and the doctor told me that i will have to stay off it for a while, so i dont know when i will be able to get back into me excercize routine. Though i might be a couch patato for a while i plan on watching what i eat and doing some sitting excersizes, and floor excersizes. Crunches here i come. Right now I am at 198lbs so by Agust 12 i plan on being at 168. Since bday lands on a thursday i will post back here every thursday. Kepping my fingers crossed Kiara
Hi Kiara :) The gift of better health is the greatest birthaday present you could give to yourself :) You have plenty of time to succeed at this!
Today is Thursday and that means it is wiegh in time. ( Steps on scale and Looks down with fingers crossed) 194 :D . I was trying for two but losing four pounds is fine by me. I will Be back next week with another weigh in.
good work! you have every reason to be very proud!
Time for another weigh in. Bad news i gained 2 lbs. I am at 196. At least I am still under my starting weight of 198. Last week was a realy bad week for me and i tend to eat when i get depressed. I need to learn to control it. Hopefully this week will be better Kiara
Time for another Weigh in. 193 YIPEEEEEEEE :D This past week was a good one. I hope the rest of them will be as good. I will let you know next week Kiara
Check in time again. The scale says 191 :D :D :D The scale is heading in the right direction. [color=blue:1e33e31cb6][u:1e33e31cb6][i:1e33e31cb6]Kiara[/i:1e33e31cb6][/u:1e33e31cb6][/color:1e33e31cb6]
[color=violet:09eb15cc01]GREAT JOB KIARA !!!![/color:09eb15cc01] :P :P :P :P :P :P :P :P :P
That is a great idea!I should do it too but my birthday is a little less than a year away!
I was thinking about adding a feature to the website that keeps track of everyones birthday and displays it on the page somewhere? What do you guys think?
I think that it a great idea to post people b-days. I enjoy telling people happy bitrhday and maybe it will inspire people to set goals for there special day. [color=blue:9d4337ffe1][u:9d4337ffe1][i:9d4337ffe1][b:9d4337ffe1]Kiara[/b:9d4337ffe1][/i:9d4337ffe1][/u:9d4337ffe1][/color:9d4337ffe1]
I think that is a really cool idea. :D It would be neat to see who is having a birthday.. it's a special day to celebrate life!
Yes!That is a fantastic idea. Birthdays are fun. :)
Time for my weekly weigh in. The scale says 190. I am down a pound. :D I had a very bad week and gave into temptation a lot so i am surprised that i lost. I thought that i would gain. [color=blue:3a2a027f54][u:3a2a027f54][b:3a2a027f54]Kiara[/b:3a2a027f54][/u:3a2a027f54][/color:3a2a027f54]
[color=purple:69d5e5935d]looks like ur still doing good though [u:69d5e5935d]so way to go [/u:69d5e5935d] :P [/color:69d5e5935d]
better that you're down a pound and not up! nice job :)
a birthday list??????? Can I be first ????? :wink: Good job kiarra. :!: :!: :!: :!: :!: :!: :!:
Time for another weigh in. 190. I did not drop but staying at 190 is a good thing becuase i had a realy bad week. I am back on track and positive that next week the number will be down. [u:4d7fa8b6f6][b:4d7fa8b6f6][color=red:4d7fa8b6f6]Kiara[/color:4d7fa8b6f6][/b:4d7fa8b6f6][/u:4d7fa8b6f6]
Keep up the great work! When I was in a weightloss club they used to call staying at the same weight a "turtle". I've been a "turtle" stage for a few weeks now, hoping this week I'll overcome that. Did a lot of exercise and big construction work around the house this week.
Well thursday agian so it means time to weigh in. 190 Well it apears that i am stuck at a platue right now. I dont know when but i will break through the wall that appears to have come up at 190. [color=red:940f15e2d4][u:940f15e2d4][b:940f15e2d4]Kiara [/b:940f15e2d4][/u:940f15e2d4][/color:940f15e2d4]
[color=indigo:8dc9abf2f3]U can break it. I was stuck for three at 151 then last week i lost a lbs... Just gotta keep at it.:P :P [/color:8dc9abf2f3]
Time to Check in. 190. I quess being the same is not that bad. I was in a car accident a couple of days ago and even though there were no major injuries i have been to sore to do anything. Still extremely sore. Hope to have better news next week.
weekly check in. Drum Roll Please And the weight is 188:D Yay. WooHoo Finaly I am off the platue. [color=red:f5b45626e9][u:f5b45626e9][b:f5b45626e9]Kiara[/b:f5b45626e9][/u:f5b45626e9][/color:f5b45626e9]
great job kiara.. an accident? i hope that everything is okay!
Thanx Pixie Everyone is ok but my car is a differents story. [color=red:6f4f81e255][u:6f4f81e255][b:6f4f81e255]Kiara[/b:6f4f81e255][/u:6f4f81e255][/color:6f4f81e255]
Time for me to check in again. Well the good news is that i have not gained any weight. The not so good news is that i have not lost any weight either. 188. I am determined that next week i will have lost at least one pound. [color=red:a92bf4478f][u:a92bf4478f][b:a92bf4478f]Kiara[/b:a92bf4478f][/u:a92bf4478f][/color:a92bf4478f]