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had my 1st weekend on ths diet and the weekedays are so much easier to deal wtih than the weekends, esp. cuz my husband is home and we go out alot, we ate out on both days :oops: saturday and sunday. saturday we had friends over they wanted to see the a new Mall opened, they had teenage kids with them too.. so we ahd to eat, for breakfast i ate: 2 low cal bread 2 table spoons of baked beans and a scrambled egg (not good i know) lunch: i had mango juice and a cheese pretzel. and had 2 yummy baaaaaad pieces of choc. dinner dont ask it was buffet i had 2 pring rolls a indian pankcake and stir fried noodles and a helping of salad! i skipped dessert! yesterday i was ok i had toast for breakfast then rice and quorn for lunch(is rice fattening??) and for dinner we went to pizza hut i had salad with the dressing and 2 slices of garlic bread. i had a bad weekend!!!!!! i know and i woke up weighing a pound heavier :twisted:

I Know this poem that inspires me when i feel bad about the past or the future. It talks about how if you start living well today then the past doesnt look so bad and the future looks bright. IT is called LIFE Look to this day for it is life, the very life of life. In its brief course lie all the realities of existence; the joy of growth, the splendor os action, the lory of power. For yesterday is but a memory and tomorrow is only an vision, but today well lived makes every yesterday a memory of happiness and every tomorrow a vision of hope. Look well, therefore, to this day! --Ancient Sanscrit Poem I hope it helps Kiara

Kiara, that was really inspiring thanks alot :) i hope i do better this week :?

Shyam, your weekend really doesn't sound that bad! Especially if at Pizza Hut, you succeeded in avoiding pizza! (one of my major weaknesses) Rice is not particularly fattening, I don't think, but it is carbs. I tend to view it as bread. What I'd like to know is how many calories are in the Japanese dry rice cakes I'm addicted to... it never says on the packet... Anyway, good luck for next week! :)

i have a lot more free time on weekends and that is never good for avoiding the munchies.