don't have one to give you.. but welcome! AF lll
hi, I dont ahve one to give you either :? but..... you can make one up yourself! i usually look at what i feel like for the whole day and calculate howmany cals are in them. you can then find out from a calorie claculator.. whcih u can find online how many cals u need or can take, accordingly make ur diet menu.. does that make sense? sheikha :) p.s welcome