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nice to meet you! pardon my ignorance, but what is a stone? i take it that it probably the same thing, or comparable to a pound or kilo? welcome to you!
hello dave and welcome aboard! nice job on both quitting smoking and losing weight. i quit smoking about 2 years ago and feel a lot better. i gained weight then and lost some of it. im pretty much in the same boat as to being "stuck". i joined a health club about 2 weeks ago and have been working out in hopes of unsticking and continuing my weight loss progress.
Hello, Dave I am glad that you have quite smoking and are loss weight. I think that everyone gets stucks sometimes. I found that I was stuck for a good 4 months. I was walking, so I walked some more. I stop the long walks and walk around the block 2 times. The only difference is I wear weight. 2 pounds around my anlkes, and 2 around my wrist. so all together I am carrying 8 extra pounds, and I find I don't stop as much, because it only around the block two times. I wish you the best of luck. Please keep us all posted on your goals. Angel
Hello there Dave! Nice to meet you! Sounds like you are doing very well and just have hit a temporary snag. Nothing to worry about! Welcome!
Hello Dave and welcome aboard! :D