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water is great for losing weight right Right! but do things like calorie free tea and flavored waters count as water or do these add to the 8 8oz glasses a day????? Never did know the difference I like to drink green tea with splenda ......no calories Lady D

It can also come from decaffeinated beverages as well and your fruit juices. Water is best though. Check out this article. http://www.canoe.ca/HealthMayeMuskColumns/010213.html EllieFunt

There really is no subsitute for H20!