Home

this will make 6 servings. takes about a 1/2 hour to prepare and cook. what you will need: *1 1/2 pound perch. (you can substitute this with any other fresh or frozen fish if you have other on hand or prefer.) *1 large lemon thinly sliced. *2 medium onions ( i like vidalias ) also sliced thinly. *1/2 cup white wine. *1 small bay leaf. *1/2 teaspoon whole peppercorns. *1 cup water, or veggie broth. combine all ingredients, excluding the fish, in a large skillet and simmer for 10 minutes. add fish. cover and cook for 10 minutes longer. serve with asparagus or other green veggie. delicious! 102 calories per serving. 1 gram of fat per serving. 19 grams of protein. 3 grams carbohydrates.