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As you know Thanksgiving is here and you know what that means. Have fun Thursday but just be mindful of the amount of calories being consumed.If at all possible take a nice long walk after dinner to offset some of that turkey. Happy Thanksgiving everyone! :D Quick fact: If you weigh 190 lbs or better it takes an hour on the treadmill to burn 518 calories.

Good point. And that's an hour of working out hard!