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:D I have now lost 19.5 pounds since September 2, 2003. That is partly due to doing the SBD and partly because of following Dr. Phil's keys 1-4. I am going to do it this time! :lol:

I meant to post the WAY TO GO!!!! here instead of on your other update, but I mean it in both places! What is the Dr. Phil plan all about? I have seen it in Wal-Mart, but have never stopped to check it out. Also, how do you turn a 'real' pic into an avatar? Great pic by the way!!!! Charity

Well I have to say I am extremely impressed! That is an excellent weight loss success story! Keep up the great work.