Here is what I have been having for an evening treat the last couple of nights. I'm sorry that I do not have the carb, calorie count for it :(
I call it a [b:62f16f0e84]Fruit Sundae[/b:62f16f0e84]
What you will need:
2 fresh pineapple rings, cut.
1/2 banana, sliced.
Handful of seedless grapes.
1 small cup of Yoplaits french vanilla creme yogurt.
Put fruit in a sundae cup and top with yogurt. Yummy!!