 |
 |
 |
 |
Hello Nancy and welcome aboard! It definitely helps to talk to others. Also it helps just to write down your feelings and actions. It gives you something to go back on to see what progress you make. Weight loss is tough work, but it's worth it in the long run. BigAl
Good Morning Nancy! Nice to meet you! :lol:
hello nancy. love the name :)
Hi everyone - just joined today. I quit smoking a little over a year ago and ballooned on a few too many. Now I'm really uncomfortable- (but I can breathe much better). One thing at at time, I guess! Have been reading lots of your posts and getting inspiration. Jean
hello jeans and welcome. whether you gained a few or not doesnt matter. at least you kicked that deadly habit. and if you can quit smoking, you can do anything :)
Excellent news on quitting those deadly cancer sticks! :D How much weight are you looking to lose? ( If you don't mind me asking..)
Thanks for quick replies - I still shake my head in amazement at this thing called the internet - the ability to talk to people anywhere anytime - wow In reply - I'm hoping to lose at least 50 lbs - but my goal for the next two weeks is 3! Probably, like most of us here- have been on the weight loss roller coaster for most of my life and looking to really change my habits this time!
welcome everyone! :lol: [b:c80bd6c3e0]Nice to meet ya!![/b:c80bd6c3e0]
welcome to all the new folks! 50 pounds is not too much to lose, jeans. think of it as 5 different 10 pound weight loss goals. as you achieve each level, you mark it off and go on to the next one. sometimes when we have relatively big goals to achieve, its easier to take it in small increments.
New kid on the block! Makes me think of Justin Timberlake everytime. Well Hello!
Hello to all and welcome! lol@Henrietta :lol:
I am a new member too..hi to all....
Hi, I have 50 pounds to lose, too, that's a great idea to think of it as 10 pound goals, I never thought of that!