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i hear that big al. every since i hit 40 i have been lacking all energy. im afraid if i dont do something soon ill be in big trouble.
..and it only gets worse after that .. hehe!! Keep striving every day to attain your goals, beware of a negative environment!
This weekend I weighed myself. Its the absolute worst I've ever been. 315 pounds! In 1983 when I graduated high school I was 195. Apparently the last twenty years have not been kind to me. I've been goofing around with Atkins with two aborted starts in the last year, but this time I plan on sticking with it.
Good Luck to you BigBoy. Atkins is a good way to see results quickly. When you cut out the carbs and sugars that make up SOOOO much of your ordinary diet, I'll bet you'll see 20 melt off just like that!
BigBoy.. Don't fret. Think of this as a time to set goals and achieve them for yourself and those that you love. Make a weight loss goal and rejoice in little victories. I'm sure that it took some time to gain the weight and unfortunately ( for everyone!! ) it doesn't come off overnight.