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thats the info i'm trying to figure out. lettuce: not many cheese, etc. maybe 200 but i don't know about the chicken. its batter fried for the most part. also, i am unsure of the calories in the dressing.

I looked it up on their website and they only have the "healthy foods" listed. But it looks like the Hula Bowl salad has 583 w/o dressing. Here is the link if you want to check it out yourself. [url]http://www.maxandermas.com/content/menu/Menu_NutritionalInfo.aspx[/url] I hope this helped!

Most restraunts list the nutritional information on their web site or will give it to you if you call. I looked up Max & Erma's and it's on the website. http://www.maxandermas.com/content/menu/Menu_NutritionalInfo.aspx Hope this is what you need if not call the customer service line they should know the information your looking for.

thanks for the links. the hula one is probably the lowest cal one and that's why its on the website. i'll give them a call and post when i find out.

at wendy's you can have a low calorie salad :D