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Hi. I decided to start a journal and track what foods I'm eating and their calories. Does anyone know of a good website that could give me the amount of calories in simple foods like apples and carrots?

i wish i knew.i would use it.sorry :oops:

[color=darkblue:62e09873f1]I found this [url=http://www.bodyfatguide.com/foodcalorie100gms.html][b:62e09873f1]site[/url][/b:62e09873f1]. It lists calories per 100 grams of food. 100 grams is about 3.5 ounces. There are 16 ounces (oz.) in a pound (8 oz. in a cup; 32 oz. in a quart; 128 oz. in a gallon). One apple is about 3.5 ounces, so that has, according to this table 56 calories. 3.5 oz of carrots are 42 calories. Hope this helps![/color:62e09873f1]

Thank for the info [b:c4eac3fbe3]doctoru2[/b:c4eac3fbe3]! It looks like a great site.

Well, I guess I answered my own question. I found this website today and it looks like it has a lot of different foods on it. Maybe someone else will find it useful. [url]http://www.annecollins.com/exercise-calories/index.htm[/url]