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this is from "the idiot's guide to weight loss": "your stomach can stretch up to six times its normal size when it is stuffed full of food. the amount of food that equals the size of your fist may not seem like very much food. it really is plenty of food. eat slowly to savor every bite."

Yowza.. I don't need an ever expanding waistline to go with an expanding stomach!!

I am finding that in order to lose weight you have to learn what a portion size is and stick with it. I always seem to wait until I am really hungry and then eat so after I stuff myself I can hardly move. I am still learning, but I agree learn what fills you up and stop. You don't have to clean your plate anymore. :wink: