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Hello. I would like to share my success story. I am a 33 year old woman that has been overweight for most of my adult life. I remember looking in a full lenghth mirror (in the Buff!!) and what Isaw wasn't me. Wasn't me at all. I was a skinny person trapped in a fat persons body. And I decided right then I could waste no more time. I had to set the "skinny me" free. So little by little I made lifestyle changes, started eating better, Drinking lots of Water. I also started a light workout program, some weights, walking and eventually jogging. That was 16 months ago. The "skinny me" emerged 80 pounds lighter. It has been a long hard road, but a path I will continue on for the many benefits that good health gives. I wish everyone here good luck in their pursuit of weight loss.. If I can do It, anyone can!! ~~~Zephre~~~

Congratulations on that magnificent weight loss! That is terrific! :D

that IS awesome! Stories like that make me hopeful

If you believe it, you can achieve it!!