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i begin moving to a new apt today (yippy) so i will be getting alot of exercize this weekend. no cogerettes so far today :) last night i picked up a pack of candy cigeretts lol it seems funny but its doing the trick so far and they are alot cheaper than real ones. i weighed myself at a friends house last night and got very discouraged, it said i was 20lbs more then when i last weighed myself. i later found out that her scale is off by 25lbs, wich made me feel alittle better but i have decided not to weigh myself when ever i see a scale. i plan to weigh myself only once a month

it would have been much better if the broken scale was too low! i have the bad habit of weighing myself several times a day. boy is that useless. turns out weight fluctuates all day long!

or weigh yourself once a day at the same time, and then take an average. Add your weight from each day together, then divide by 7 to get an "average" weight. This will often make you happier than the daily fluctuations with weight Sorta corny, but makes a little bit of sense! :)

if i weighed myself everyday i would get way to obsesive about it plus i would also get dicouraged if i was having a fat day and weighed more than the day before

Then go with what you know.. Don't get discouraged, [i:690510b0b0]weight loss[/i:690510b0b0] takes some time, but the rewards are immense! Picture yourself in a form fitting evening dress looking spectacular! Then go for it! :D