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I found a site that gives a rough estimate of how many calories you burn doing various exercises. I thought this was interesting!! http://kirtland.cc.mi.us/~balbachl/calorie.htm Hope this is helpful!!

thank you for that/

Another site that seems to be pretty good is: www.fitday.com

WOW, great sites.... thanks very much!

You are very welcome! This site was so helpful for me when I first began journaling my daily intake of food. You are even able to input nutritional values of your own receipes! Enjoy! :lol:

THANK YOU THANK YOU THANK YOU!!! I really can't thank you enough for these sites. especially fitday.....wow, great site...2 thumbs up..it's helped me a lot.....i can see it as a very useful tool in my weight loss journey! :D

been using fitday since march ILOVE IT!!!! I have lost over 40 lbs with its help!! easier for me than doing calorie counts by hand !! :) Lady D

http://www.caloriesperhour.com/...here is another site