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An awesome tool to add to your weight loss arsenal is a STEAMER. I bought one a few weeks ago, and it kicks a**! You can steam fresh or frozen veggies, chicken and fish. Rice too! The one I have has an infuser so you can add herbs and spices and it steams them right in with no added calories or fat. Just a thought I thought I'd share! :D

I have one too. Bought it at Kaufmanns. Extremely easy to use and defintely makes the veggies taste better, IMHO.