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today is the first day its only 10am but so far so good. :lol: i dont wich is going to be harder quiting smoking or dieting. but i have to do both, so off i go to exercize. i have a ? since i am a college student and cooking my own food isnt always an option, what are some good things to order when you go out to say burgerking or mc donalds that are good for you but also will fill you up?

Hello sweet monkey! Congrats on making today the first day of the rest of your life.. We're happy you decided to make us a part of it! Water, water, water will help.. drink as much as you can stand! Wendy's has terrific salads.. I'm not sure about MickeyDee's or BK..but they also offer salads that would be better than a double whopper and supersize fries!

oy, if you plan on quitting smoking, make sure to use the patch. That will help you out. quitting smoking and losing weight will be tough!

if you go fast food: make sure to not eat the starchy food. eat the meat but not the bread. drink diet coke or water instead of the regular drink. and order a salad.

i really cant afford the patch but i have decided to chew sugar free gum wich seems to be working so far.

cold turkey will work too! you are a machine!

today is day two! what happened?