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hello and welcome aboard! high energy and fat burning? probably high protein, low fat food. chicken and fish. lean steak. lots of salad. cut out the cookies, chips, etc except for special occasions. only eat until your full, not stuffed.
Hello and welcome!
Looks like you are getting good advice on a high energy diet. Welcome aboard! nahantress
hello and welcome. fish is always a good source of omega 3's, protein. low on fat, carbs. tuna packed in spring water is pretty cheap for the most part.