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Hello folks. I'm new to this site and new to a diet. I'm day 5 of Atkins and I have been pretty good on the food (I can't find my book so I'm not 100 percent sure I am doing everything right) and today I went to the GYM and took a hip hop dance class for one sweaty hour. I would love to say hi to some of the regulars if they wish to take a nice 40+ year old from Nahant, MA who has at least 30 pounds to lose under their nice wings. Thanks! nahantress

The hip hop class sounds good! What is it all about?

Hello and welcome! :)