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i fell hard too. after about on month on atkins I got a real bad sweet tooth craving. so i decided to satisfy it. and boy did i ever. ate like a fricking nut for 5 days straight. when to Perkins, bought brownies and french silk pie. ate it all. gained 15 pounds :( lol! i am back to square one, although not completely. i have been working out pretty consistently so that is making me feel healthier. ah well.

Ouch. Just get back at it! I found myself doing the same thing. If I'm on a "diet" I WANT things, and I want them BAD! Dieting=Deprivation or at least to me it does. :evil: Adding exercise to your daily routine is a good thing! Maybe it's muscle and not fat that you gained??

blah! try try again!

Hi Bigboy You certainly fell of the wagon with a crash, don't feel too bad it happens to the best of us. I for one keep falling off thats why I need to lose sooo much weight lol. What is a french silk pie never heard of it before. Lou

never heard of a french silk pie? you poor thing. here's a recipe to a pretty good rendition: http://www.culinarycafe.com/Pies-Pasteries/French_Silk_Pie.html pretty much it's high in sugar, fat, and calories, so you know its high in taste also :)

Hey Big Boy: The important thing is that you stopped, admitted the fall and you have learned from your mistake. There are some things that you just can't resist once you get started. If you fell hard and fast, I would image that the weight that you have put on can be taken off with renewed concentration. Are you still on Atkins? If you stumble, does it mean that you have to return to induction, or can you just pick up where you were? nahantress

hello, on atkins you are supposed to go back on induction. i am not on atkins anymore. im on the chicken caesar salad diet of my own invention. plus im working out, although i have loafed off for 3 straight days.

Hi Thanks for the link to the frech silk pie recipe, I don't think I will be in a hurry to make it. I don't think I have had anything like it before, abit too much chocolate for me. Hope the new diet is going well, don't you get fed up eating the same thing each day. Lou

so far so good on the salad. yes it is boring but I've lost 6 pounds in 3 days so i am happy again.

Looks like French Silk Pie is an [b:a523087cda]evil[/b:a523087cda] concoction. I thin k I'll pass. Thanks for the link. I don't think you'll be able to lose a lot of weight on a French Silk Pie diet! Hope that you have picked your good eating habits again!

[quote:c62ed314e1="loobe"]Hi ... abit too much chocolate for me... [/quote:c62ed314e1] Lou, did you say too much chocolate!?!?! Why, I've never heard of such a thing! :mrgreen: - Joan