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Isn't it true that if you diet and exercise, and you lose weight, then, now you're satisfied and you don't diet anymore. Won't you regain the weight back because you're back to old eating habits? But, if you exercise alone, and lose the intended weight, you won't regain it back because the weight lost was purely hard work and sweat. I'm just wondering if i am right.

the obvious happens if you stop following a diet and eating healthy. weight gain. losing the weight is easier than maintaining your weight once you've already lost it, but it can be done. you just have to pretty much stay within certain parameters. like your diet won't be able t support eating at fast food restaurants every day.