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Good luck and congratulations on the weight you've lost so far :)
Thank you for the words of encouragement!, This is an uphill road I know, and I know I will hit flat spots, but I hope I can outsmart my body. You look great in your pic, is your weight loss going ok? I'll be glad when I can see my feet! Take care..
Wow! I don't even know you and I'm excited for you! Keep up the good work and keep us informed. :D What kind of exercise have you been doing? I'm trying to lose weight as well and we're basically the same weight, but I'm 170. We have the same goal weight too!
Hello, nice to meet you and we are very close huh?!! I weighed in at 178 this morning. I definitely feel better about myself already..12 pounds of fat and water gone.. I have been walking every day, about an hour with my dog. I live in a National Forest on the west coast and the terrain is varied. 3 times a week I do some spot toning exercises, 20 a peice, like sit ups leg lifts etc. Pretty much until I feel the burn and I know those muscles have been "activated!"[color=blue:4bc2a8ec35][/color:4bc2a8ec35] I try to "fast" one day a week and on that day I only drink water(alot) and juices, and occasionally v-8 juice etc.. Its high with sodium so I watch it close.. I eat rice mainly, brown rice or white, either is ok, cooked with low fat chicken broth and some herbs. A dab of "I can't believe its not butter" spray or margarine-(when I feel naughty). I am following the traditional "Rice diet" that was popular many moons ago. It works quite well for me, as I've had to lose this much weight before when I had my son 10years ago, and if I get tired of it I can always switch to a "baked potato day" or an "salad day" to help get unbored. Feel free to drop me a PM anytime and I'll chat and we can help motivate each other.
congrats! that is really good progress. keep up the good work!
Hey, good job on your weight loss!! that is soo awesome, I am excited for you. Hope you keep up the good work!! :P
what is the rice diet? never heard of it before, just wonderin. congrats on your weight loss! that's awesome! keep up the good work!