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[color=red:5ad3790668][/color:5ad3790668] Courtesy of EDiets.com Ingredients: 1 cup pinto beans-drained 2 cups garbonzo beans-drained 2 cups water 1tsp chicken bouillon powder(beef if you prefer) 0.25 tsp hot pepper sauce Directions: 1. Place all beans and water in pot, Cook for 5 min over med/high heat. 2. Add bouillon 3.Mix well and add hot sauce. 4. Reheat through and mash beans with potato masher. Serve and enjoy 4 servings this recipe Per serving; Calories; 200 Total fat 1.96g 36.5 gram carb protein 9.07g Goes nicely with Ceasar Salad! Good luck and WILLPOWER to ALL! Robin :D

:D cool