Hi! I'm familiar with a diet called The Carbohydrate Addict's Diet. That is actually one I used a few years ago and had good results with it. It is very similar to the Atkin's Diet. High protein, low carbs, yadda yadda! The one thing that is unique and cool concerning The Carbohydrate Addict's Diet is the concept of a reward meal. Basically you can eat whatever you want for dinner as long as you eat it one hour. Very cool! Hope this helps some and good luck! Hen
[color=darkblue:9df36d8b54][/color:9df36d8b54][b:9df36d8b54][size=18:9df36d8b54][/size:9df36d8b54]thanks so much. that does help. i've also been looking at the south beach diet. what is your opinion about or experience with it. how does it compare with atkins? i only did atkins for two weeks. my dr recommended it to lower my cholesterol. he has been on it for three years for that reason. i had trouble with it being that i am not a big meat eater. my husband loved it and lost 25 lbs with it. he has kept all but about 5 lbs of it off. i'm trying to find something i can live with from now on. i'm try to research all of this so that i don't set myself up to fail. thanks again! :) [/b:9df36d8b54]
Hi blue, Atkins is not bad, but it does make me crave carbs quite a bit. I'm not sure I can really stay on it forever with those type of cravings.