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Hi everyone, I am posting my menu for all to see and maybe some of you will have some input on whether I need to change something that may be slowing my fat loss progress down. Just so you know, my diet menu is for fat loss only. I am not wanting to bodybuild and bulk with muscle. I just want the slim and toned look with a low body fat percentage. Any feedback, suggestions or approvals will be very appreciated. Thank you!!! Day 1 Sunday 6:45am- ECA Stack & Workout 8:00am- Oatmeal 1/2 cup (350 Calories) Whey Protein 1 scoop 1/2 tbsn flax or safflower 1/2 orange Misc. supplements 10:00am- ECA Stack 10:30am- Tuna or Chicken sandwhich (355 Calories) Medium salad Almonds 1 tbsn 1/4 tbsn flax or safflower 1:00pm- 3oz chicken breast (360 Calories) 1/2 cup cooked brown rice 1 cup broccoli or cauliflower 2:45pm- ECA Stack 3:30pm- 1 Myoplex Shake (270 Calories) 6:00pm- 1 Yogurt (fat free) (170 Calories) 1/2 cup 2% Cottage Cheese 8:00pm- Whey Protein 1 scoop (200 Calories) 1 Hard Boiled Egg 2 Fish Oil capsules Day 2 Monday Same as Day 1 except 6:00pm – No Yogurt. Instead eat 1 fruit (apple or orange) in place of the yogurt (every other day). Day 3 Tuesday Same as Day 1 except 3:30pm – No Myoplex. Instead eat 1 Zone Bar and 1 Orange in it’s place. Day 4 Wednesday Same as Day 2 except add one Strawberry Protein Shake (427 Calories with ratio of 40% Carbs, 30% protein, and 30% fat ) anytime before 6:00pm implementing the Zig Zag Method for more calories to prevent starvation mode. Day 5 Thursday Same as Day 1 Exactly! Day 6 Friday Same as Day 2 Exactly except No ECA Stack! Day 7 Saturday FREE DAY except drink 1 Ensure for breakfast and 1 Zone Bar for one of the meals. Keep free meals to a maximum of 2 meals or less. (No Myoplex or Whey Protein This day) No ECA Stack! *Note: Drink plenty of water and exercise this day!

it looks like you are really on the right track! what is "ECA stack?" that was the only thing i can't comment on. but other than that, it looks like your diet will contain very little saturated fat and enough omega-3's and other healthy fats. plus you'll be eating lots of protein to keep you full. i suggest eating whole grains when you have sandwhiches/bread, maybe you already do that. do you think you can keep this diet up? i mean, is it satisfying and tasty to you? i personally couldn't eat so much protein powder cause i don't like it, but if you like it then go for it, it's good for you! if you are hungry, add as many fruits and veggies as you like, they'll keep you full and give you tons of nutrients. what do you do for your workouts? both weight training and cardio are essential for fat loss. aim for 30 mins. of cardio 3-5x a week and weight training sessions for about 40 mins. 2-4x per week. good luck!

You sound really inspirational Danielle. Thanks for the advice. I am a male at 190lbs aiming to get down to about 150-160lbs. Eca stack is a stack of Ephedrine, Caffeine, and Asperine. It is an aid in losing unwanted body fat in hard to reach areas such as the stomach and sides etc... plus an energy booster. It's not for everyone. I workout with weights 3 days a week and jog or do some other cardiovascular about 5 days a week. So you're a jogger ah? I try to run but sometimes I get shin splints. How do you prevent them? What are the proper stratching techniques? Mywife tries to teach me but I am not as flexable as her. Anyway, if you want to stay in contact, I really need a motivator and i would do the same for you. let me know. My e-mail is "excel3836@yahoo.com" My name is Aaron. Have a great day!!!