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It's Thanksgiving Sunday (here in Canada at least) and I'm going to my Grandma's house. She makes the most amazing food and desserts and I have no idea how I am going to say no. It was hard enough yesterday, I went to my mom's for an early thanksgiving and I had to resist Apple Pie. I think I'm going to raise my calorie intake to 1500, just for today, and work out before I go.

[color=red:d40a44badb]Don't feel bad If you treat yourself once in a while. As long as you don,t make it a habit then it will be Ok.[/color:d40a44badb] [color=blue:d40a44badb][u:d40a44badb][b:d40a44badb]Kiara[/b:d40a44badb][/u:d40a44badb][/color:d40a44badb]

You have to live a little too! Happy Thanksgiving :) Enjoy your day and try not to over indulge. A lot of extra calories come from the second helping..