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I am thinking of converting from Weight Watchers to this diet to "shake things up" here and lose some weight. I am confused about Phase one. I see different things said about dairy products. Milk not allowed yet low fat ricotta? I just need to know if all dairy is prohibited during the first two weeks. Please advise Thanks Sal :D

You might want to cross reference the book on this one, but I believe it is Soy Milk that is prohibited during the first 2 weeks of this diet..