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I lost 6 pounds so far started last monday !! I been praying and praying finely I got my prayers answered ! Thank You God ! here is my meal plan Breakfast hot cocoa 8-oz w/ water * you may ask why hot coco well for me it fills me up ! :D Lunch I have a turkey sub ( hot dog roll ) / 1 calorie pepsi Dinner stake sub ( hot dog roll ) / 1 calorie pepsi snack flakey puff I drink water the rest of the time when i want a drink ! The key to loosing weight is say to yourself .... I am not a slave to my body ! When your mind tells you go eat a piece of cake say NO to your flesh , your flesh wants to do what it want to do but we must have control or it gets out of hand , persistence also is a key to lose weight . even if you find yourself not loosing weight stay on your meal plan no matter what and you will make it ! One way or another you will have to pay the price now or later , so why not pay the price now so that later you will be where you want to be . I hope this help you all so you can make it and not look back ! :D

Keep up the good work Bible!

Henrietta , Thank You ! :D

how many calories does this involve?

1138 calorie a day ! :D

Esp. that sub sand! Keep up the great work, you are gonna get healthy!!!

:)

hurtyflurtyschnippschnipp - Thank You ! Yesterday was my daughters b-day , and I was good I didn't eat the cake , or the hot dog . I ate my meal plan ! :D I wants even tempted to sneak a piece of cake !

great to hear that bible! you could probably add some fruits and fresh veggies to your diet. they are low in calories and contain vitamins and nutrients. carrots are always good to munch with a sub :)

The subs ( hot dog roll ) 90 calories

This may sound stupid, but what is a 'sub'

A sub is another word called a grinder . :D

or a sandwich :)

well when a person says they had a sandwich then your thinking 2 white flat bread ( like wonder bread ) :D

ooo people now i understand heh heh...another new word for my head lol. Thanks! Talking of sandwiches - recently i cannot eat the whole - like separatng them, top middle then bottom, sad i know but hey it last longer. From the 'very random' Kel x

good 4 u :D

how long did it take you to lose those 6 lbs.? =) Good job, btw~!