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My goal is to lose a total of around 10 pounds in one month. Is this unrealistic?? I excersice a lot because I play volleyball and I am trying to start to eat a low calorie diet of around 1000 a day, but I have a few snacks. At this rate can I reach my goal?? If not are there any ways I can improve what I am doing. Thanksss!!!!

I think that it can be done. A healthy weight loss is about 2 to 3 lbs a week. So given that most months are 4 weeks and a couple of days that should be 8lbs if you only lose 2 a week but with an active life and a 1000 cal a day diet the two extra pounds should be easy. A warning though. Don't let your calories get to low. If it does than your body starts to think that you are starving it so it will start to store fat when you eat making you heavier. Good Luck [color=blue:8b4fdad346][u:8b4fdad346][b:8b4fdad346]Kiara[/b:8b4fdad346][/u:8b4fdad346][/color:8b4fdad346]

I don't think that's too unrealistic - an average healthy weightloss, I'm told and read over and over again, is one to two pounds a week, but just for a month I don't see that a ten pound loss would be too difficult. Good luck!