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[b:4e8f91d570][size=18:4e8f91d570][/size:4e8f91d570][color=red:4e8f91d570][/color:4e8f91d570] :oops: I am new to this site. I am hoping to find some ideas to get out of this limbo I have been in. I had surgery and lost about 150 lbs. but now I have to lose the rest on my own. I don't know what to follow, the low-fat, the low-carb, I just don't know. It seems I am stuck and can't get below the 219 mark. Any ideas?? Coolsweetwater[/b:4e8f91d570]

Hello coolsweetwater and welcome aboard! Congrats on the 150 pound weight loss! I'm sure your hunger has been diminished greatly since the surgery. What do you think is keeping you stuck at 219?