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I have recentally tried the low calorie diet, but have found it to be difficult. I eat very little during the day which is fine to me but then I find myself very hungary at night. I then tend to binge and become very upset. Does anyone have any ideas to help me with the bad habit. I really need some advice!!

Low calorie diets can be difficult. I find that the best way to stay satisfied with the food that i am eating through out the day is to break it up into 6 small meals. I am practicly eating every couple of hours. I eat now for fuel and not becuse I am hungry. I found that it helps me not binge so that i can stay in my calorie target of 1200 to 1500 a day. Good luck [size=24:6f9c84fd01][color=cyan:6f9c84fd01]Kiara [/color:6f9c84fd01][/size:6f9c84fd01]

Hey Yeap, i know low cal diets can be hard to stick to and frustraiting when you want to binge. Been there, doing that! I find that if you side track yourself doing something that will take your mind off food, do that. Or snack on a low calorie food like a rice cake or something. Visit my website, you may find it useful hope this helps love kel

Thank you so much for your tips!!

..Sorry if this sounds rude, but it doesn't look like you need to lose any more weight, Camkel. Getting sick and looking sick isn't healthy..

Hey, no its not rude, i get people saying that to me all the time! I just want to tone up is all. Thanks for being honest i apreciate it!! Kel xx