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My name is Meli, I am 4 10 and 120 lbs. I am trying out a low cal diet, but alot of people don't agree with a 1000 cal a day....truthfully, hunger wise I feel satisfied but I dont know what to do when I start my exercise routine. Should I increase my cals ....I am trying to loose 15lbs before I turn 25 on August 12th. what should I do!!!! ps I love the recipe section

:welcome stick with the current plan if its not making you feel hungry. you are on pace to lose the weight if you can keep it up.

I noticed that we have the same b-day. I will be tuning 21. Good Luck with your bday goal. 1000 cals should do it. [color=cyan:f9c7400cf6][size=18:f9c7400cf6]Kiara[/size:f9c7400cf6][/color:f9c7400cf6]

Definitley should do it - just be careful you don't clobber your metabolism totally - break those 1000 cals down into several small "meals' a day if you can.