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I haven't checked in in a while, but since I started my diet on May 3rd(I weighed 174 on that day), I have lost 29 pounds. I weighed 145 today. I have dropped 2 inches from my waist(from 34 to 32), and have gone down a shirt size(from L to M).


:D Congratulations. Please tell me how you can stick to your meal plan and not over eat ? What do you do if friends come over with PIZZA do you walk out of the room or just sit there and droll over the food ? How are you able to stick to it ??


Congratulations. That is great news. Keep up the good work. [color=red:9b1b822d99][u:9b1b822d99][b:9b1b822d99]Kiara[/b:9b1b822d99][/u:9b1b822d99][/color:9b1b822d99]


[quote:5a0101b494="BIBLE"]:D Congratulations. Please tell me how you can stick to your meal plan and not over eat ? What do you do if friends come over with PIZZA do you walk out of the room or just sit there and droll over the food ? How are you able to stick to it ??[/quote:5a0101b494] My family ordered pizza last night, and I just sat at the table with my veggie burger and ignored it. It's hard sometimes, because it looks so good, but I can do it.


wow your very strong will ... :D


Way to go! Keep up the good work :)


Wow, Jacob. Those are very impressive results. You must be feeling pretty proud about now!


That's very good! You should be proud of yourself, especially with tha pizza incident. At this stage of my dieting, I'm not sure I could've done it.


congratulations, jacobs please tell me how you lost so much weight so quickly i would love to know more about it. i wish i could be as good as you have been with your diet, talk to you soon


hope that you are still seeing results and progress, jacob.. it is a great feeling when you drop a size. :D


I hope that I will do as well, I am feeling really motivated, I am just looking to feel better, the rest will be a great side effect! Keep up the great work on yourself!!!