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Hi All! How was everyone’s weekend? Great I hope. Mine was fantastic. My mother came and visited for the weekend. It’s been a while. She showed up on Saturday, and we (mom, me, and my son) went to the Provincial Park near my place (I live right on the edge of the ocean, and have a great view). We combed the beach for hours, brought home a feast of mussels for supper. Man were they good. Then on Sunday we went in the other direction, and explored another beach, and of course had to scale a rock cliff (had a lovely flounder supper that night). My calves are now killing me! It was beautiful all weekend, and I collected pockets full of rocks, geodes, quartz, amythest, and more! There are a lot of interesting rocks and minerals around here if you’re into that sort of thing. You may be asking if I stuck to my diet plan, well of course. I had my protein shakes for breakfast, took them premixed for lunch (snacked on fruits and vegees all day, and my plan allows me to eat whatever I want for supper, and still lose, so I enjoyed seafood!). It was great. I finally started working out again last week, the metabolism boosters I take really help, and I’ve lost enough weight now I felt comfortable getting back on the treadmill (it felt great). But it certainly isn’t helping how my calves are feeling now!! I guess no pain no loss!!!! I know, I’m no comedian. So how was everyone else’s weekend?
Happy, Healthy, Energetic
http://www.yourlastdietforever.com
